Meal Plans & Pricing - FitoTiffin Healthy Tiffin Service
Choose Meal Type and Plan
Payment Frequency
1 Week Full Day Plan Trial
- 3 Meals Everyday (Monday - Friday)
- 100-120 Gram of Protein
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- Delivery Sun, Tues and Thursday 4-10pm
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
1 Week Active Plan Trial
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Week Active Plan 2 Trial
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Covers 60-80% of your Nutrition Needs
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day Trial
- 100-120 Gram of Protein, with Essential Nutrients
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 1 Meal Bag
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
Full Day Plan
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday 4-10pm
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
Active Plan - Option 1
- 60-70 gm Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1000-1100 calories
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Covers 60-80% of your Nutrition Needs
Active Plan - Option 2
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Covers 60-80% of your Nutrition Needs
Family Full Day Bundle
- Minimum 2 people
- 100-120 Gram of Protein Per Person
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry and 3 Roti / Person
- 1 Veg Protein Salad or Breakfast/ Person
- Free Delivery
- 5 Meal Bags/ Week Per Person
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
- Same Address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry + 3 Roti / Person
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Delivered Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Same address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Delivered Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Same address
1 Week Full Day Plan Trial
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday 4-10pm
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
1 Week Active Plan Trial
- 60-70 Gram Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry + 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Delivered Sun, Tues and Thursday 4-10pm
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
1 Week Active Plan Trial
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday 4-10pm
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 60-80% of your Nutrition Needs
1 Day Trial
- 100-120 Gram of Protein, with Essential Nutrients
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 1 Meal Bag
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
Full Day Plan
- 100-120 Gram of Protein, with Essential Nutrients / Day
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
Active Plan - Option 1
- 60-70 gm Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Curry and 3 Roti
- Free Delivery
- 5 Meal Bags/ Week
- Delivered Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
Active Plan - Option 2
- 60-70 Gram of Protein, with Essential Nutrients / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast)
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 5 Meal Bags/ Week
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 60-80% of your Nutrition Needs
Family Bundles
Family Full Day Bundle
- Minimum 2 people
- 100-120 Gram of Protein Per Person
- 3 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry and 3 Roti / Person
- 1 Veg Protein Salad or Breakfast/ Person
- Free Delivery
- 5 Meal Bags/ Week Per Person
- Delivery Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Covers 80-90% of your Nutrition Needs
- Same Address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Curry + 3 Roti / Person
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Delivered Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Same address
Family Active Plan Bundle
- Minimum 2 people
- 60-70 gm Protein Per Person Per Day
- 2 Meals Everyday Per Person (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100gm Chicken Breast) / Person
- 1 Veg Protein Salad/ Breakfast
- Free Delivery
- 5 Meal Bags Per Person Per Week
- Delivered Sun, Tues and Thursday (4-10pm)
- Food Delivered Evening Prior (e.g. Mon & Tues meals are delivered on Sun evening)
- Vegetarian or non-vegetarian option
- Same address
Fitotiffin delivers fresh, macro-balanced tiffin meals straight to your door. Eat clean without the cooking with our tiffin service – perfect for gym-goers, professionals, and health warriors across Lower mainland!*
How It Works
Choose Your Meal Plan
Pick a high-protein meal plan designed to support your fitness and health goals. Vegetarian or non-veg, we cater to all.
Freshly Prepared Meals Daily
We cook fresh using quality ingredients, measured protein, and controlled oil—no preservatives.
Effortless Enjoyment
Get healthy, delicious meals delivered and feel energized every day.
No repetition of meals in the week
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
HIGH PROTEIN
VEGETARIAN
TRADITIONAL
CHICKEN
CARB-CONSCIOUS
Different meals all days of the week
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
CHIPOTLE CHICKEN, FRUIT SALAD & SOYABEAN CURRY
chipotle chicken | fajita veggies | lettuce | chipotle sauce
COTTAGE CHEESE CHOWMEIN
grilled paneer | chowmein noodles | roasted veggies
FRUIT SALAD
kiwi | apples | oranges | grapes | seasonal fruits
BLACK BEAN QUINOA
seasoned black beans | pineapple | green onions | grape tomatoes | quinoa
PASTA SALAD
seasoned pasta | cannellini beans | green onions | cucumber | house sauce
WHY CHOOSE
Fitotiffin
High Protein Tiffin Service?
Health-First Commitment
Every meal includes clearly portioned, fitness-focused 50-100g+ protein so you know exactly what you’re eating and actively repairing cells, boosting metabolism, and protecting long-term health.
No Compromise
Balanced meals with bold flavors, fresh ingredients and no preservatives. No compromise in taste or health.
Wholesome ingredient heritage
Non-greasy cooking and quality you can taste – feel the goodness in every bite.
Frequently Asked Questions
Visit fitotiffin.ca, choose your meal plan, enter your details, and complete payment. Your first delivery will arrive within 2 days from Sun- Fri!
For your safety:
⚠️ Please Note: Our kitchen uses nuts, dairy & common allergens. While we take every precaution, if you have severe allergies, we encourage you to review ingredients carefully or email us before ordering. Your health is precious to us.
Active Plan
Main Bowl – Chicken or Paneer (pick one for the week)
Choose one: Roti & Sabzi or Protein Salad / Breakfast
Full Plan
Main Bowl – Chicken or Paneer (pick one for the week)
Includes all three: Roti + Sabzi + Protein Salad / Breakfast
Customizable – just let us know your preferences!
We promise:
✅ No greasy or processed foods – just fresh ingredients
✅ 40-100g+ protein
✅ Preservative-free
Per daily box (approx):
See current plans at fitotiffin.ca
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Transparency is our policy: We handle common allergens including nuts, gluten and dairy in our kitchen. Though we maintain rigorous standards, we advise customers with life-threatening allergies to exercise personal judgment for their safety.
We currently serve Vancouver, Burnaby, Richmond, Coquitlam, New Westminster, Surrey, White Rock and Langley (excluding West Vancouver and North Vancouver). Delivery to other nearby areas can be processed with an additional fee.
We deliver fresh happiness Sunday-Thursday! 3 times a week
Sunday, Tuesday and Thursday (Surrey, Langley, Burnaby, Coquitlam, New Westminster and Vancouver)
Total 10 or 15 meals per week or 5 meal bags per week.
You can expect to receive 2 meal boxes Sunday, 2 meal boxes Tuesday and 1 meal box Thursday.
We deliver in the evenings 4-10pm to ensure you have food for next day mornings.
Rest assured: Your meals leave our kitchen the same morning of preparation.
We’ll securely leave your meal bag:
At your doorstep or specified safe spot
All plans require a minimum one-week commitment. After the initial week, pause or cancellations may be made at any time with a minimum of 48 hours notice prior to the next scheduled delivery. You can email us at support@fitotiffin.ca and we’ll assist you.
Yes! You can email support@fitotiffin.ca or WhatsApp at (604) 902-6206 for any adjustments.
We understand life changes!
Need to cancel or pause? No problem — just let us know at least 48 hours before your next delivery.
We’re here to make healthy eating seamless and stress-free for you.
We promise you’ll never feel alone!
For General Questions & Changes
Email: support@fitotiffin.ca
• Best for: Meal changes, allergy concerns, pause/cancel requests
Urgent Delivery Issues
WhatsApp: (604) 902-6206
• Support: Mon-Fri 9AM-4PM PST
Delivery running late
Package not received
*Currently delivering to Burnaby, Surrey, Langley, Pitt Meadows, North Delta, Coquitlam, New Westminster and most parts of Vancouver (excluding West Vancouver and North Vancouver; for other nearby areas delivery, please contact us).