Meal Plans & Pricing - FitoTiffin Daily Tiffin Service
Choose Meal Type and Plan
Payment Frequency
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
1 Day trial
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery
- 1 Meal Bag
- Vegetarian or Non vegetarian option
- Limited to 1 per household
Regular plan
- 40 Gram of Protein, with Essential Nutrients / Day
- 650 Calories / Day
- 1 Main Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Vegetarian or non-vegetarian option
Regular combo plan
- 60 Gram of Protein, with Essential Nutrients / Day
- 1050 Calories / Day
- 1 Main Bowl + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large plan
- 80 Gram of Protein, with Essential Nutrients / Day
- 1300 Calories / Day
- 2 Main Bowls (same)
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 70-90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Large combo plan
- 100 Gram of Protein, with Essential Nutrients / Day
- 1650 Calories / Day
- 2 Main Bowls + 1 Veggie Protein Bowl
- Free Delivery Every Week
- Delivery Sun, Tues and Thursday (3-10pm)
- 5 Meal Bags/ Week
- Covers 90% of your Nutrition Needs
- Vegetarian or non-vegetarian option
Fitotiffin delivers fresh, macro-balanced tiffin meals straight to your door. Eat clean without the cooking with our tiffin service – perfect for gym-goers, professionals, and health warriors across Lower mainland!*
How It Works
Choose Your Meal Plan
Start with a tiffin service plan- flexible, fresh, and tailored to your taste and amount of protein. Vegetarian or non-veg, we cater to all.
Freshly Prepared Meals Daily
Hot, ready-to-eat tiffins crafted with locally sourced ingredients delivered to your doorstep.
Effortless Enjoyment
No chopping, cooking, or cleanup. Simply reheat and savor authentic, wholesome Indian flavors. Clean eating made hassle-free.
No repetition of meals in the week
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
HIGH PROTEIN
VEGETARIAN
TRADITIONAL
CHICKEN
CARB-CONSCIOUS
No repetition of meals in the week
Enjoy fresh, exciting healthy meals every day—we never repeat dishes in a week, so you get variety without the hassle.
HIGH PROTEIN
VEGETARIAN
TRADITIONAL
CHICKEN
CARB-CONSCIOUS
WHY CHOOSE
Fitotiffin
High Protein Tiffin Service?
Health-First Commitment
40-100+gm protein per day actively repairing cells, boosting metabolism, and protecting long-term health
No Compromise
Balanced meals with bold flavors and real ingredients. No compromise in taste or health.
Wholesome ingredient heritage
Non-greasy cooking and quality you can taste – feel the goodness in every bite.
Frequently Asked Questions
Visit fitotiffin.ca, choose your meal plan, enter your details, and complete payment. Your first delivery will arrive within 2 days from Sun- Fri!
For your safety:
⚠️ Please Note: Our kitchen uses nuts, dairy & common allergens. While we take every precaution, if you have severe allergies, we encourage you to review ingredients carefully or email us before ordering. Your health is precious to us.
It depends on your meal plan. For example – Regular combo plan includes 1 Protein main bowl and 1 Veggie Protein bowl (60g protein total) per day.
We promise:
✅ No greasy or processed foods – just fresh ingredients
✅ 40-100g+ protein
✅ Preservative-free
Per daily box (approx):
See current plans at fitotiffin.ca
Subscribe to emails! We send exclusive offers monthly 💌
Transparency is our policy: We handle common allergens including nuts, gluten and dairy in our kitchen. Though we maintain rigorous standards, we advise customers with life-threatening allergies to exercise personal judgment for their safety.
We currently serve Surrey, Langley, Cloverdale, White Rock, Coquitlam, Burnaby and Vancouver (excluding Downtown Vancouver and some parts of West End Vancouver). Delivery to other nearby areas can be processed with an additional fee.
We deliver fresh happiness Sunday-Thursday! 3 times a week
Sunday, Tuesday and Thursday (Surrey, White Rock, Langley, Burnaby, Coquitlam and Vancouver)
Total 10 meals per week or 5 meal bags per week.
You can expect to receive 2 meal boxes Sunday, 2 meal boxes Tuesday and 1 meal box Thursday.
We deliver in the evenings 4-10pm to ensure you have food for next day mornings.
Rest assured: Your meals leave our kitchen the same morning of preparation.
We’ll securely leave your meal bag:
At your doorstep or specified safe spot
No lock-ins. In case a user is not satisfied, please contact support@fitotiffin.ca and we will assist you with cancellation.
Yes! Email support@fitotiffin.ca for any adjustments.
We understand life changes! In case a user is not satisfied with the services and wants to terminate his/her meal plan please contact support@fitotiffin.ca and we will assist you with cancellation.
We promise you’ll never feel alone!
For General Questions & Changes
Email: support@fitotiffin.ca
• Best for: Meal changes, allergy concerns, pause/cancel requests
Urgent Delivery Issues
WhatsApp: (604) 603-1716
• Support: Mon-Fri 9AM-4PM PST
Delivery running late
Package not received
*Currently delivering to Surrey, Langley, Coquitlam, Burnaby, White Rock, and most parts of Vancouver (excluding Downtown Vancouver; for West End or other nearby areas delivery, please contact us).